private offerings
Yoga Therapy
$50+
Crystall or Alisa
Yoga therapy tailors the practice and philosophy of yoga specifically to a person or condition. A yoga therapists’ role is to help a client observe their body’s signals, how to interpret them (without shame or judgment), and make adjustments to either reduce, alter, or respond to these signals. Yoga therapists help their clients connect the dots between their body (what their physician, or physical therapist says), mind (what their cognitive therapist says), and spirit (what their religion, spiritual teacher, or book says). People often turn towards yoga therapy when they start to notice the interconnectedness of their body and mind, but have a difficult time finding a practitioner who is holistic and client-centric in their approach. Reduced rates are available for those that have been to in-patient mental health services in the past year.
Yoga
$60+
Jordann, Crystall, or Alisa
In a private yoga session, we’ll explore which postures and movements feel best in your body, find ways to utilize props to provide both physical and emotional support throughout the practice, and work towards creating custom practices that regulate your nervous system.
IFS Therapy
$75+
Jordann
Internal Family Systems (IFS) is an empowering, transformative evidence-based model of psychotherapy. The belief behind this approach is that every person has different parts, and we work with our core Self to connect with each of these parts to find out where/when they originated, what they do for us, and how we can help them release the burdens they’ve been carrying.
Sonic Wellness Sessions
$60+
Crystall
Focused on meditative relaxation that uses sound as a pathway. Crystall offers private sound baths for 1 – 8 people, guidance for personal daily sound practices, and introductions to sound healing
new clients: to inquire about availability and services, please fill out the below inquiry form and we’ll get back to you within 2-3 business days. we currently have little to no waitlist.
If you are not currently in our system, you’ll be asked to “create a login” – it takes 10s and we will only use your e-mail if you consent for us to.
current or previous clients: please click below or download the momence app (apple, android) to schedule appointments and fill out any intake forms.
